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	<title>Get Rid Of Cold Sore &#187; lysine</title>
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	<description>FIND TREATMENTS AND CURES FOR YOUR COLDSORE PROBLEMS</description>
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		<title>Best Cold Sore Medicine</title>
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		<pubDate>Sun, 08 Feb 2009 19:44:00 +0000</pubDate>
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				<category><![CDATA[cold sore treatment]]></category>
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Cold sore medicine can be an effective way to quickly reduce the healing time of your blisters, but if you choose to use a cold sore medication it is important that you begin the treatment process within the first 24 hours of symptoms. The medication is most effective in the beginning stages of an outbreak, [...]]]></description>
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<p>Cold sore medicine can be an effective way to quickly <a href="http://www.getridofcoldsore.com/" target="_blank">reduce the healing time</a> of your blisters, but if you choose to use a cold sore medication it is important that you begin the treatment process within the first 24 hours of symptoms. The medication is most effective in the beginning stages of an outbreak, so don&#8217;t delay your treatment.</p>
<p>&nbsp; <img src="http://farm3.static.flickr.com/2051/2170012405_fc988a5c8a_o.jpg" alt="abreva cold sore medicine" hspace="10" vspace="10" width="324" height="293" align="left" /></p>
<p>This article is going to talk about several different kinds of cold sore medicine that is available&#8211; some of them are over-the-counter (OTC) medicine that can be purchased at most grocery and drug stores, and other types of medicine are prescription so you will need to talk to your doctor if you are interesting in trying those treatment options.</p>
<p>There are several different types of OTC options for<a href="http://www.getridofcoldsore.com/best/coldsore.php" target="_blank"> cold sore medicine.</a> Some of them only treat the pain and others help to reduce the healing time. Usually the OTC medications are topical creams or gels that need to be applied directly to the affected area. Gels such as Anbesol, Zilactin, and Orajel are used mainly to assist with the pain and lessen the discomfort you are feeling.</p>
<p><a href="http://www.getridofcoldsore.com/best/coldsore.php" target="_blank">Abreva is one of the best</a> OCT options, it has been approved by the FDA and this cream has been shown to help reduce the healing time. When Abreva is applied within the first 24 hours of a coldsore outbreak it may help the skin to heal more quickly and efficiently.</p>
<p>One other option for OTC cold sore medicine treatment is actually an amino acid&#8211; L-Lysine. Some people may benefit from taking Lysine supplements, because it may speed up healing time and prevent future outbreaks. Also, Lysine may be purchased in a cream form to apply directly to the affected area.</p>
<p>There are prescription cold sore medicine options available, but you will need to visit with your health care provider to see if that is the right treatment option for your needs. There may be side effects associate with using a prescription medication, so it might be a good idea to try natural treatments first. The most common prescriptions that are used are: Denavir  and Zovirax</p>
<p>There are also other home treatment options that can successfully help to reduce healing time and prevent future outbreaks. If you are hesitant to try a cold sore medicine, then you should implement a home treatment first to alleviate your coldsores that way.</p>
<p> Author:&nbsp;Joleen L Dixon
<p>There are many <a href="http://coldsoretreatments.info/cold-sore-treatment/home-treatment-for-cold-sores/" target="_new">home remedies for cold sores</a> that can help to reduce the healing time and prevent future breakouts. Visit our website for more information about cold sore treatments: <a href="http://coldsoretreatments.info/" target="_new">http://coldsoretreatments.info/</a></p>
<p>Article Source: <a href="http://ezinearticles.com/?expert=Joleen_L_Dixon">http://EzineArticles.com/?expert=Joleen_L_Dixon</a></p>
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<p><a href="http://www.getridofcoldsore.com/best/coldsore.php" target="_blank"><strong><u>Best Cold Sore medicines </u></strong></a></p>
<p>See the best cold sore non prescrption medicines here</p>
<p><a id="vlnt_rp_1_link" href="http://www.nutralegacy.com/blog/general-healthcare/5-ways-to-take-care-of-herpes-mouth/" target="blank" class="vlnt_rp_img" onmouseover="$('vlnt_rp_post_1').setStyle({background:'#66CCFF'})" onmouseout="$('vlnt_rp_post_1').setStyle({background:'#DDDDDD'})"><strong>5 Ways to Take Care of Herpes Mouth</strong>                                                         </a>                                                                                                                                                                   Having an occasional cold sore is no big deal but if you&rsquo;re suffering from multiple outbreaks each month you might want to consider taking a daily medication to keep the virus from flaring up</p>
<p><a id="vlnt_rp_2_link" href="http://cold-sore-cure.blogspot.com/2008/12/cold-sore-medicine-review-abreva.html" target="blank" class="vlnt_rp_img" onmouseover="$('vlnt_rp_post_2').setStyle({background:'#66CCFF'})" onmouseout="$('vlnt_rp_post_2').setStyle({background:'#EBEBEB'})"><strong>Cold Sore Medicine Review&nbsp;</strong>                                                         </a>                                                                                                           It comes in a small bottle, but don&#8217;t be deceived by the size because this medicine is very powerful&#8211; it can help you to quickly get rid of cold sores and improve your healing time&#8230;</p>
<p><a id="vlnt_rp_5_link" href="http://herpeshelpinfo.com/herpes-2/" target="blank" class="vlnt_rp_img" onmouseover="$('vlnt_rp_post_5').setStyle({background:'#66CCFF'})" onmouseout="$('vlnt_rp_post_5').setStyle({background:'#DDDDDD'})"><strong>Herpes Help Info</strong>                                                         </a>                                                                                                                                                                   If you have cold sore then it is caused by the herpes virus. there is no such thing as &ldquo;a regular cold sore&rdquo;. Cold sores do not &ldquo;regularly&rdquo; occur in people who do not carr&#8230;&nbsp;</p>
<p><a id="vlnt_rp_9_link" href="http://workplacedrugtesting.net/treating-a-cold-sore-making-your-cold-sores-disappear-fast-posted-by-denny-bodoh/" target="blank" class="vlnt_rp_img" onmouseover="$('vlnt_rp_post_9').setStyle({background:'#66CCFF'})" onmouseout="$('vlnt_rp_post_9').setStyle({background:'#DDDDDD'})"><strong>Treating A </strong><strong>Cold Sore</strong>                                                         </a>                                                                                                                                                                   For additional pain relief for the period of the cold sore event, you may wish to use a medicine store cold sore treatment. Many of these have numbing agents &#8211; like benzocaine &#8211; t&#8230;&nbsp;&nbsp;</p>
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		<title>Foods For Prevention Of Cold Sores</title>
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		<pubDate>Sat, 17 Jan 2009 12:52:00 +0000</pubDate>
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				<category><![CDATA[cold sores]]></category>
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		<description><![CDATA[


 If you are searching for foods that prevent cold sores, you are wise indeed.   Nutrition is the most effective and natural way to eliminate cold sore outbreaks.
 In this article you will learn about delicious foods that prevent cold sores.  You will also discover foods that cause cold sores.  Best [...]]]></description>
			<content:encoded><![CDATA[<p><!-- WSA: ad in context default not shown: too many ads --><a href="  http://www.getridofcoldsore.com/h/flo.php" target="_blank"><img src="http://www.getridofcoldsore.com/herpes/hor.gif.gif" alt="" hspace="10" width="468" height="60" /></a><br /> If you are searching for foods that prevent cold sores, you are wise indeed.   Nutrition is the most effective and natural way to eliminate cold sore outbreaks.</p>
<p> In this article you will learn about delicious foods that prevent cold sores.  You will also discover foods that cause cold sores.  Best of all, in about 2 minutes, you will know how best to balance the two for your personal needs.  Check it out.<br /> <img src="http://tbn0.google.com/images?q=tbn:zd2jhZ2OE0vhnM:http://www.craphound.com/images/printablecoldsores.jpg" alt="lysine for cold sore" hspace="10" vspace="10" width="113" height="83" align="left" /><br /> Cold sores are the visible result of the herpes virus replication process.  The virus enters a cell on the surface of your face and forces that cell to create copies of itself.  Then the original virus destroys the cell to release hoards of new virus.  The open cold sore is the result of millions of cells in close proximity that have been destroyed like this.</p>
<p> Lysine and arginine are two amino acids much talked about in their relation to cold sores.  Amino acids are small fractions of protein that your body needs everyday to stay in tiptop shape.  To create new cold sore virus, the cell needs certain materials.  One necessary building block for herpes virus replication is arginine.</p>
<p> Lysine has been proven very effective in treating and<strong> <a href="http://www.getridofcoldsore.com/" target="_blank">preventing cold sores</a></strong>.  Lysine prevents cold sores mainly by replacing some of the arginine in your cells.  If you have a higher lysine than arginine content in the cells, you are less likely to get cold sores.</p>
<p> Foods that prevent cold sores are rated by how high the ratio of lysine to arginine content.  Most foods contain both lysine and arginine.  If there is the same amount of both, the ratio is 1 to 1.  If there is twice as much lysine as arginine, then the ratio is 2 to 1.  This is an excellent ratio for preventing cold sores.</p>
<p> So the strategy here is to increase the ratio of lysine over arginine in your diet.  For example: cheddar cheese, in one ounce or 28 grams, contains 588 milligrams of lysine and 267 milligrams of arginine.  This is a ratio of lysine to arginine of 2.2 to 1.  Excellent.</p>
<p> Here is a list of foods that <a href="http://www.getridofcoldsore.com/" target="_blank"><strong>prevent cold sores.</strong></a>  Most meat, particularly beef, fish, turkey and chicken.  Cheese, yogurt, milk and other dairy products are also quite high in lysine and often offer a 2 to 1 ratio.  Ricotta cheese is unusually high in lysine.  Eggs, soy beans, soy products and brewers yeast will also provide you higher lysine intake.</p>
<p> SPECIAL NOTE.  Flounder is very rich in lysine.  Some people use flounder as a total cold sore treatment.  When getting a cold sore, they will eat one pound, or 300 grams, of flounder.  This provides 12 grams of lysine.  Lysine from food is 200% to 400% more usable by the body than the lysine in supplements.  You would have to take 50 lysine capsules, at least, to equal the flounder, which would be crazy.  Your body knows the difference.</p>
<p> Here is a short list of foods that cause cold sores.  These foods have high content of arginine to lysine.  Most nuts, including peanuts, almonds, cashews and walnuts.  Grains, such as wheat and oats.  Seeds, such as sunflower and sesame, are arginine providers.  Also avoid most beans, peas and lima beans.  Most vegetables are higher in arginine than lysine, such as carrots, radishes, eggplant, and cabbage.  Chocolate is high in arginine.</p>
<p> <!-- WSA: ad in context default not shown: too many ads -->STOP.  Before you give up right here, let me say two things in closing.</p>
<p> Do not hesitate to take lysine capsules just because this form of lysine is not as well absorbed. Many people control outbreaks with the capsules alone.   And do not let a special cold sore diet rule your life.  You will find relief from cold sores and still enjoy life by testing and finding the balance and combinations that best suit your lifestyle.  By taking lysine supplements, you can eat more of the high arginine foods, like chocolate.</p>
<p> It is all about balance.  Yes, you can eat all foods you enjoy, as long as you combine them wisely with supplements and sufficient foods that prevent cold sores.
<p><embed src="http://www.youtube.com/v/Y9oTXff662k&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="300" height="250"></embed></p>
<p> <strong><a href="http://www.watchdogradio.com/with-these-shown-in-the-treatment-of-pain-cold/" target="blank">With These Shown in the Treatment of Pain Cold sores</a></strong></p>
<p> Lysine and arginine are common amino acids that are found in foods<strong>.</strong> Are the two most of the nutrients that investigated the impact cold sores? Research has shown that foods high i&#8230;<br /> <strong><br /> <a href="http://www.linereview.com/natural-treatment-of-cold-sores/" target="blank">Natural treatment of cold sores</a></strong></p>
<p> Food sources such as red meat, eggs, milk, cheese and yeast all offer lysine, which was associated with leadership cold sore outbreaks in check. However, there is another essential amino&#8230;&nbsp;</p>
<p> <strong><a href="http://getridofcoldsores-today.com/surprisingly-common-food-you-need-to-avoid-if-you-have-herpes/" target="blank">Surprisingly Common Food You Need To Avoid If You Have Herpes &#8230;</a></strong></p>
<p> One of the worst foods to avoid if infected with herpes virus is peanut butter because it has high content of arginine &#8211; an amino acid that exacerbate the outbreak of the herpes. Other foods&#8230;<strong>&nbsp;&nbsp; </strong></p>
<p> <strong><a href="http://healthnutwannabeemom.blogspot.com/2009/01/me-oh-my-does-your-cold-sore-make-you.html" target="blank">Me Oh My, Does Your Cold Sore Make You &#8230;</a></strong></p>
<p> My cold sore is killing me today (I always get one in the winter) so I thought that I would write about natural ways and foods that can help with this. Maybe you are one of those lucky p&#8230;&nbsp;</p>
<p> <strong><a href="http://getridofcoldsores-today.com/cold-sore-remedies/" target="blank">Cold Sore Remedies </a></strong></p>
<p> Some of the best cold sore remedies are staving off their development in the first place. Learn to live without foods like chocolates, peanuts, grains, peas, seeds, oatmeal and whole -wh&#8230;&nbsp;&nbsp;</p>
<p> <strong></p>
<p> </strong></p>
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		<title>Prevention Of Cold Sores</title>
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		<pubDate>Sat, 17 Jan 2009 12:51:00 +0000</pubDate>
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&#160;
There is no shortage of remedies for cold sores. The stores and internet are full of them.
 Most are fine for immediate comfort but are not very effective in healing your cold sore quickly.
  You really need both &#8211; quick healing and fast symptom relief. You will find the best cold sore remedies are [...]]]></description>
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<p>&nbsp;<a href="  http://www.getridofcoldsore.com/h/flo.php" target="_blank"><img src="http://www.getridofcoldsore.com/herpes/hor.gif.gif" alt="" hspace="10" width="468" height="60" /></a></p>
<p>There is no shortage of <strong><a href="http://www.getridofcoldsore.com/" target="_blank">remedies for cold sores</a></strong>. The stores and internet are full of them.</p>
<p> Most are fine for immediate comfort but are not very effective in healing your cold sore quickly.</p>
<p> <img src="http://thumbs.dreamstime.com/thumbimg_302/1219311556j9u7IL.jpg" alt="cold sore pics" hspace="10" vspace="10" align="left" /><br /> You really need both &#8211; quick healing and fast symptom relief. You will find the best cold sore remedies are usually quite simple and probably already in your cupboard. And they are certainly much cheaper.</p>
<p> The following remedies for cold sores are a few of the best and most proven that we know of today. Often people combine two or more of them with outstanding results.</p>
<p> Here are several remedies that you will find work better than store-bought treatments.</p>
<p> CALCIUM &#8211;<br /> Calcium is the main mineral your body uses to keep a health alkaline balance. If you don&#8217;t provide it with food or supplements, your body will rob it from your bones.</p>
<p> The herpes simplex virus that causes cold sores cannot operate in an alkaline environment. Stress causes cold sores because stress turns your body acid.</p>
<p> Take optimal amounts of calcium every day. You should be taking a multi-vitamin with a minimum of a 1000 milligrams of calcium per daily dose. If cold sores are a big problem for you, get a calcium supplement for a daily intake of at least 2000 milligrams.</p>
<p> Cabbage and asparagus are excellent sources of calcium also.</p>
<p> TEA &#8211;</p>
<p> Tea is an excellent cold sore treatment. At the first sign of a cold sore ( you know, the itching and tingling ) apply frozen wet tea bags to the area. This will slow herpes activity, and may even stop it cold.</p>
<p> Tea contains micro-nutrients that repel viruses like the herpes simplex virus. Making a strong tea and dabbing it on a cold sore really helps stop further development.</p>
<p> Once a cold sore opens up, apply hot tea bags as often as possible. The warmth brings additional healing blood to the scene and the tea micro-nutrients really zap the cold sore virus.</p>
<p> Black tea works quite well but herbal tea with mint or lemon balm gives the best results.</p>
<p> ZINC &#8211;</p>
<p> Zinc is a powerful healing mineral. Zinc can prevent or stop the common cold as well as cold sores. You should be getting a daily dose of 15 milligrams of zinc in your multi-vitamin.</p>
<p> Putting zinc directly on cold sores can be a great help if you use the right form of zinc. Some zinc, such as zinc oxide (the white stuff) does not penetrate the skin &#8211; it just sits on the surface and is useless.</p>
<p> Look for zinc sulfate or zinc gluconate (a zinc-glucose combination). These will work best as a topical remedy. The best solution is a zinc nasal gel.</p>
<p> You can apply it inside your nose for fast absorption into the bloodstream. You can also apply it directly to your cold sore for amazing combined results. This is one of the most effective <strong><a href="http://www.getridofcoldsore.com/" target="_blank">remedies for cold sores</a></strong> that you will find.</p>
<p> GARLIC OIL &#8211;</p>
<p> Down through the ages, garlic continues to be one of the most powerful healing herbs known to man. And garlic oil is one of the top remedies for cold sores too.</p>
<p> Garlic penetrates the skin into the bloodstream quickly. Put some on your feet and you will taste it in your mouth in about 20 minutes. It is simply amazing. And it is death against any virus, bacteria or fungus.</p>
<p> Cut a garlic clove and rub the fresh oil on your cold sore area. If you also eat the garlic, you will attack the cold sore virus from both directions at once.</p>
<p> Some people find garlic oil gel caps very convenient. You can snip the gel cap and squeeze the oil on your oral herpes cold sore. You can also take the gel cap supplements for an internal remedy.</p>
<p> Give these remedies for cold sores a try. There are many other good cold sore treatment methods but these are some of the best.</p>
<p> Treating and getting rid of your cold sores does not have to be difficult anymore. Hopefully the remedies for cold sores mentioned above will give you great success.</p>
<p><!-- WSA: ad in context default not shown: too many ads -->By: <a href="http://www.articledashboard.com/profile/Denny-Bodoh-9038/57394">Denny Bodoh-9038</a></p>
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<p> More great remedies for cold sores? Go to Denny Bodoh&#8217;s popular web site, stuffed with expert FREE info about <a href="http://www.3daycoldsorecure.com">Cold Sores</a>. You will discover some of the latest <a href="http://www.3daycoldsorecure.com">Cold Sore</a> remedies and secrets you can use right now.</p>
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<p> <strong><a href="http://vitaminlearning.com/2009/01/cold-sores-lysine.html" target="blank">Vitamin Learning: Cold Sores &amp; Lysine</a></strong></p>
<p> It helps prevent outbreaks of cold sores and is needed for hormone production and the growth and maintenance of bones in both children and adults.</p>
<p> <strong><a href="http://coldsore-info.com/dealing-with-cold-sores/" target="blank">Dealing with Cold Sores </a></strong></p>
<p> Cold sores are called by a virus (HSV-1, a version of the herpes virus) that can make it painful to drink, eat, and even sleep.&nbsp;&nbsp;</p>
<p> <strong><a href="http://getridofcoldsores-today.com/free-cold-sore-herpes-guide/" target="blank">Free Cold Sore &#8211; Herpes Guide!</a></strong></p>
<p> Simple, easy-to-read information about the Herpes and  Cold Sore virus. Learn everything you need to know about understanding and managing these conditions. <a style="font-size: 9px; font-family: arial; color: #108eed" href="http://getridofcoldsores-today.com/free-cold-sore-herpes-guide/" target="blank"></a></p>
<p> <a href="http://www.articlesworld.com/cold-sores/" target="blank"><strong>Cold Sores</strong> </a></p>
<p> Information on the causes of cold sores, and how to treat them with home made remedies.</p>
<p> <strong><a href="http://www.natural-holistic-health.com/general/naturally-helping-cold-sores-fever/" target="blank">Naturally Helping Cold Sores and Fever Blisters </a></strong></p>
<p> Natural Holistic Health Blog &#8211; Naturally Helping Cold Sores and Fever Blisters.&nbsp;</p>
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