Learn how to get rid of a cold sore using natural remedies. With drugs having limited effect, alternative treatments can be highly beneficial. Find out more here.

Just think of the anxiety that precedes a job interview, date, wedding or any other big event – stress has an adverse effect on the body and can bring on a cold sore outbreak, as can other immune system stressors such as other viral infections like a cold or flu. Knowing exactly how to get rid of a cold sore can be crucial to your feelings of well being, especially in face of such situations and while there is no right time for a cold sore outbreak to occur, they always seem to appear at exactly the worst possible moment in your life, probably brought on by stress, either physical or mental. However, the herpes simplex virus does give you a warning before it attacks, which is the tingle you feel before the blister appears, caused by the virus moving from where it lies in its dormant state to the skin’s surface where it replicates. While the body is capable of healing a cold sore without any intervention or help in the form of medicines or other remedies, we can minimize the effects of the cold sore by relieving specific symptoms and encouraging the sore to heal faster. Drying the weeping sore and covering it help prevent secondary infections and spreading the virus, while topical analgesics help with the discomfort caused.

However, there are some specific steps we can take to heal cold sores faster:

Herpes simplex likes you to consume arginine rich foods that help it thrive, while being inhibited by lysine. You should therefore avoid foods such as nuts, grains and chocolate, which have high levels of arginine for red meat and dairy products which contain lysine. You may also find it useful to adjust the arginine/lysine balance by taking an L-lysine supplement and using topical lysine creams.

One of the simplest treatments for cold sores is to apply ice to the infected area for 15-30 minutes. This seems to interfere with the virus’s ability to replicate and encourages it back into its dormant state, therefore lessening the impact and duration of a cold sore attack.

While the pH of the human body is usually around 7.4, which is slightly alkaline, the cold sore virus thrives when the acid becomes acidic, such as when we suffer from an illness such as the common cold or flu, or can happen due to prolonged stress. It is therefore advisable to avoid acidic foods such as tomatoes, carbonated drinks, citrus fruits or vinegar.

While cold sores can be extremely incapacitating due to pain and mental anguish, there are steps you can take to reduce its impact on your life, and knowing how to get rid of a cold sore help will do wonders for your self esteem. By trying some of the suggested remedies you can find out what specific steps work for you and over time fine-tune your own personal cold sore treatment.

How to get rid of a cold sores
Learn how to get rid of a cold sore using natural remedies

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Cold sore medicine can be an effective way to quickly reduce the healing time of your blisters, but if you choose to use a cold sore medication it is important that you begin the treatment process within the first 24 hours of symptoms. The medication is most effective in the beginning stages of an outbreak, so don’t delay your treatment.

This article is going to talk about several different kinds of cold sore medicine that is available– some of them are over-the-counter (OTC) medicine that can be purchased at most grocery and drug stores, and other types of medicine are prescription so you will need to talk to your doctor if you are interesting in trying those treatment options.

There are several different types of OTC options for cold sore medicine. Some of them only treat the pain and others help to reduce the healing time. Usually the OTC medications are topical creams or gels that need to be applied directly to the affected area. Gels such as Anbesol, Zilactin, and Orajel are used mainly to assist with the pain and lessen the discomfort you are feeling.

Abreva is one of the best OCT options, it has been approved by the FDA and this cream has been shown to help reduce the healing time. When Abreva is applied within the first 24 hours of a coldsore outbreak it may help the skin to heal more quickly and efficiently.

One other option for OTC cold sore medicine treatment is actually an amino acid– L-Lysine. Some people may benefit from taking Lysine supplements, because it may speed up healing time and prevent future outbreaks. Also, Lysine may be purchased in a cream form to apply directly to the affected area.

There are prescription cold sore medicine options available, but you will need to visit with your health care provider to see if that is the right treatment option for your needs. There may be side effects associate with using a prescription medication, so it might be a good idea to try natural treatments first. The most common prescriptions that are used are: Denavir and Zovirax

There are also other home treatment options that can successfully help to reduce healing time and prevent future outbreaks. If you are hesitant to try a cold sore medicine, then you should implement a home treatment first to alleviate your coldsores that way.

Author: Joleen L Dixon

There are many home remedies for cold sores that can help to reduce the healing time and prevent future breakouts. Visit our website for more information about cold sore treatments: http://coldsoretreatments.info/

Article Source: http://EzineArticles.com/?expert=Joleen_L_Dixon

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That tingling sensation is the first hint that you have a cold sore on the way; within a couple of days you know that a spot around your mouth will blister, which will burst leaving a raw looking lesion that takes up to 10 days to heal. So far the medicines designed to counter the cold sore virus have limited effect in countering outbreaks or healing and with some danger of side effects it is little wonder that many people look to alternative treatments to get rid of cold sores, which have been shown to be just as effective.

Stress relief

One important contributing factor to cold sore attacks is stress, and by taking positive actions to counter that stress you can reduce the number of outbreaks. Simply taking regular exercise can be hugely beneficial in reducing stress, and increased fitness can help boost the immune system, which also helps.

Walking for 30 minutes per day will help towards this goal, but you might also like to consider yoga, with its emphasis on mind and body harmony. In addition to helping reduce stress levels, yoga also provides a great way to stretch tired muscles and improve posture and general fitness levels.

Aromatherapy

Aromatherapy practitioners claim to be able to speed up the healing process, by applying essential oils such rose, tea tree, geranium, lemon balm and bergamot.

Food Therapy

Research dating from the 1950s indicates that certain foods can help us to get rid of cold sores whereas others act as triggers for cold sore due to the presence of specific essential amino acids. Essential amino acids are required by the body for healthy function, yet must be ingested, as the body is unable to produce them itself. For instance, yogurt contains lysine, which is associated with healing cold sores, as well as a natural antibiotic called acidophilus which may help prevent secondary infections.

On the other hand arginine rich foods such as nuts, chocolate and gelatin may trigger the cold sores as they are rich in an amino acid called arginine, which helps the herpes simplex virus thrive. It is therefore advisable to avoid eating arginine rich foods if you suffer from frequent cold sores, particularly during an outbreak.

Herbal Therapy

Cold sore sufferers in Europe commonly treat their lesions with an ointment made from lemon balm, which is a member of the mint family. The flower tops and leaves have anti-viral as well as anti-bacterial properties and therefore us are useful in the treatment of cold sores. As this type of ointment is unavailable in the United States, washing the sores with strong lemon balm tea produces similar results.

Ice

The application of ice to the affected area as soon as the tingling sensation is felt can work wonders according to many; simply apply ice direct to the spot where you get your cold sore and hold it there for as long as 30 minutes. It seems that the cooling action of the ice can prevent the virus from replicating and results is a much less severe attack, with some people claiming it prevents their cold sore from appearing altogether.

As you can see there are many remedies to help get rid of cold sores when they occur, as well as prevent them in the first place. While none of the natural remedies is guaranteed to work, this is also true of the over-the-counter and prescription drugs currently on the market. With unpleasant side effects to consider, not to mention the considerable cost of these products, natural cold sore remedies offer a realistic alternative to the many people who want to regain control of their own health from the misery of cold sores.

Get rid of cold sores
Find out how to get rid of cold sores using natural cold sore treatment

By JoBeth Levina Published: 5/2/2008

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There are a number of cold sore remedies available today. You will be able to find a wide array of brands in pharmacies everywhere. Researchers have been unable to find a cold sore treatment despite exhaustive research; but the good news is, there are several different means to help lessen the length or frequency of the cold sore outbreaks. If you wish to get natural cold sore remedies, you are sure to find several that are excellent.

Can Cold Sores be Prevented?

There is as yet no known ways to prevent cold sores but there are certain measures that can be taken to reduce the regularity of the outbreaks and also the severity of the symptoms. The most probable causes of the blisters are thought to be stress, fever, cold and menstruation. Since many people seem to have difficulties with these occurences while running a fever it is common to hear cold sores also known as fever blisters. If you are on the lookout for fever blister treatment, what you will have to be looking for cold sore medications; it will be the same thing.

Keep in mind that it is safer not to kiss anybody who is suffering from a cold sore. Refrain from using towels or razors too. It is advisable not to share cups with someone who has open sores. These preventive measures will be effective for you to prevent type one herpes virus responsible for the sores. Cold sores can easily transferred from one person to another, so prevention is the key.

Cold Store Treatment

Curing cold sores will generally include several different products that are as varied as a paste of baking soda and water to water mixed with grapefruit extract. There are many cold sore medications in pharmacies every where, including more natural remedies you will discover in your own kitchen.

The most effective way to make the cold sores go away is to dry them out. Camphor is useful for drying cold sores in less time than most other cold sore treatments. If there is accompanying pain, you may want to have a go at putting an ice cube over the sore for about 3 to 8 minutes every hour. This seems to obstruct the progression of the sore and ease the pain as well as the swelling and redness that accompany it. Zinc is also widely acknowledged to shorten the healing time. Green tea seeped for several minutes with ginger that is in powdered form also helps shorten the period that the sore will last.

How To Deal With Cold Sores While Waiting For A Cure

While you hope and pray for a permanent treatment for cold sores, you will probably continue to get these painful blisters. Anytime you sense the well-known tingle that precedes an eruption, don’t waste time; immediately start some treatment works best for you. For best results you should start the treatment earlier than the time the cold sore erupts. Over the counter cures for cold sores are typically medicated creams that soothes the burning sensation that accompanies a cold sore. Natural cures for cold sores will work well too. Always remember that staving off cold sores is the best treatment; avoid those things that you know to be triggers that are sure to lead to cold sores.

By: Dylan Bavol

Article Directory: http://www.articledashboard.com

If you think you are all too often harassed by irritating cold sores, the good news is you can easily find several cold sore remedies that are effective to lessen the scope of the sores.

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